Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation.
Basal Metabolic Rate (BMR)
1780 kcal/day
This is the number of calories your body burns at absolute rest to maintain vital functions.
Mifflin-St Jeor Equation
We use the most accurate modern formula to estimate your BMR based on your biological profile.Results are estimates based on standard models. Please verify critical data before taking action. Terms of Use