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v2.8.7

Keto Macro Calculator

Calculate your ideal macros for a ketogenic diet. Find the right balance of fats, proteins, and carbs to reach ketosis.

Read our Expert Guide
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Your Keto Macros

2207 kcal / day
Macronutrient Ratio70% / 25% / 5%
Fats
Protein
Carbs

Fats

173g

1555 kcal

Protein

138g

552 kcal

Carbs

25g

100 kcal

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Results are estimates based on standard models. Please verify critical data before taking action. Terms of Use

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