The Mifflin-St Jeor equation is considered the gold standard for estimating Basal Metabolic Rate (BMR). It was developed in 1990 and has been validated against indirect calorimetry studies, making it more accurate than older formulas like Harris-Benedict.
Male: (10 × weight in kg) + (6.25 × height in cm) − (5 × age) + 5
Female: (10 × weight in kg) + (6.25 × height in cm) − (5 × age) − 161
Calculate your daily calorie and macronutrient needs using the Mifflin-St Jeor equation. Perfect for flexible dieting and body recomposition.
Target Daily Calories
2759kcal
Macros Per Day
Results are estimates based on standard models. Please verify critical data before taking action. Terms of Use
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