The TDEE Calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), which is then multiplied by an activity factor to determine your Total Daily Energy Expenditure (TDEE).
Formula:
(where is +5 for men and -161 for women).
Macro distributions are calculated based on your selected goal to optimize for fat loss, maintenance, or muscle gain.
Calculate your Total Daily Energy Expenditure (TDEE) to understand how many calories you burn per day based on your activity level.
Results are estimates based on standard models. Please verify critical data before taking action. Terms of Use
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